Mindfulness in Knitting: Meditations on Craft & Calm

This reexamines the therapeutic benefits of knitting as a calming craft. The author, a textile artist, uses personal anecdotes and mindfulness exercises to illustrate how knitting can promote wellbeing. This emphasizes that anyone can take up knitting and mindfulness, regardless of skill level or experience. By exploring the simple yet essential actions of "knit and purl," the text reveals how knitting can bring individuals closer to themselves, others, and the world. This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.